When starting out with a Gua Sha, it's important to choose the right tool for your skin type and needs. Opt for a natural stone made from jade or rose quartz for a cooling effect on the skin. These tools are gentle and perfect for beginners.
Benefits of using a Gua Sha:
- Soothes sensitive and inflammed skin
- Sculpts facial contours and reduces puffiness
- Enhances absorption of skincare products
- Relieves muscle tension
- Boosts circulation and promotes lymphatic drainage
Follow these simple steps for a beginner friendly Gua Sha Routine
1.Prep your skin: Before starting your Gua Sha routine, make sure you cleanse your skin and apply a face oil to reduce friction and enhance the glide of the gua sha tool. I love pairing the Gua Sha tool with a non-comedogenic face oil like our rosehip + jojoba dew drops, which is made from plant-powered ingredients that nourish your skin and make it look radiant
2. Flat side: Lay the flat side of the tool against your face and gently sweep outwards from the sides of your nose to your ear. Use in upward strokes along these areas.
3. Curved side: Place the V of the heart around your chin and glide upwards along the jawline towards your ear. Gently massage the gua sha tool into the ear to release tension. You can continue to glide the gua sha tool along the base of your neck and move downwards towards the collarbone
4. Teeth side: Use the ridged side in short, upward strokes from the eyebrows toward the hairline.
To see the best results from a Gua Sha, it's important to stay consistent and repeat each stroke 5-10 times. Aim to incorporate a Gua Sha into your skincare routine at least 2-3 times per week. Consistency is key when it comes to reaping the full benefits of this ancient practice.